One hour, once a week. Add serious intensity on top of your regular running or lifting. Time to move your ceiling.
Claim Your Free ClassReady to push your limits? CFT Power Hour is a balanced, high-energy class that blends Olympic lifting with constantly varied, functional workouts. Expect a mix of strength work and conditioning, smooth transitions, and smart pacing that keeps things challenging but approachable. Every session is scalable and thoughtfully designed to build strength, endurance, and confidence. No two workouts are ever the same.
Wednesdays at 6:00 AM
Pure Fitness Studio
Corning, NY
A look at what we've been grinding through lately. No two weeks are the same — check back every week for what's next.
StrengthBuild to a 1RM Deadlift
WOD4 rounds for time: 5 deadlifts (75% max), 1 min plank, 600m run
StrengthBack squats to a box — modify with goblet squats
WOD4 rounds for time: 15 thrusters, 15 overhead KB swings, 10 pull-ups, 200m run
StrengthPower Clean + Push Jerk complex — 5 sets x 2 reps
WOD15-minute AMRAP: 10 weighted box step-ups, 10 box jumps, 10 goblet squats, 20 plank shoulder taps
SkillSquat clean progressions from the hip — 7-minute EMOM
WODFor time: 21-15-9-3 front squats (65/95 lb Rx) and burpees over the bar
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Come see what Power Hour is all about — on us. Fill out the form and we'll get you scheduled for your first session.